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Meal plan


ID: Rs1ClIZQQom98Wg
By guest
Generated on 2025-07-30 21:54:16

Total kcalories

109.0% (2020.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
English Digestive Biscuits
1 serving = 72.0 g
Energy: 261.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 34.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Pistachio Granola
1 serving = 93.0 g
Energy: 275.0 kcal
Protein: 9.0 g
Fat: 9.0 g
Sugar: 14.0 g

Let's cook it!