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Meal plan

ID: s5bhhzfPp3Ioyak

By guest

Generated on 2025-04-21 13:19:12

Total kcalories

99.0% (1989.0/2000.0 kcal)

Total protein

100.0% (50.0/50.0 g)

Total fats

115.0% (12.0/10.0 g)

Lunch

Main course

Char Siu

1 serving = 395.0 g

Energy: 800.0 kcal

Protein: 20.0 g

Fat: 5.0 g

Sugar: 156.0 g

Let's cook it!

Snack

Apple Butter Oatmeal

1 serving = 71.0 g

Energy: 137.0 kcal

Protein: 6.0 g

Fat: 3.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Light Sandwhich Rye

1 serving = 227.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Cowboy Cookies

1 serving = 68.0 g

Energy: 252.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 60.0 g

Let's cook it!