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Meal plan

ID: nq6nsz4VYcwKs-Y

By guest

Generated on 2025-10-01 03:38:52

Total kcalories

93.0% (1718.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

133.0% (61.0/45.0 g)

Lunch

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Beef Jerky Recipe

1 serving = 76.0 g

Energy: 111.0 kcal

Protein: 10.0 g

Fat: 6.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Man Salmon

1 serving = 60.0 g

Energy: 123.0 kcal

Protein: 10.0 g

Fat: 6.0 g

Sugar: 7.0 g

Let's cook it!