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Meal plan

ID: -zHYRC96-fRmz3A

By guest

Generated on 2026-08-13 08:57:22

Total kcalories

105.0% (1950.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

141.0% (64.0/45.0 g)

Lunch

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Toffee Squares

1 serving = 73.0 g

Energy: 289.0 kcal

Protein: 2.0 g

Fat: 12.0 g

Sugar: 35.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Breakfast Popsicles

1 serving = 93.0 g

Energy: 177.0 kcal

Protein: 9.0 g

Fat: 6.0 g

Sugar: 10.0 g

Let's cook it!