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Meal plan


ID: mO-O97fmbqowfuk
By guest
Generated on 2025-03-19 01:37:39

Total kcalories

95.0% (1771.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Griddled Sweet Potatoes
1 serving = 78.0 g
Energy: 91.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 3.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Amish Sourdough Pancakes
1 serving = 96.0 g
Energy: 196.0 kcal
Protein: 6.0 g
Fat: 1.0 g
Sugar: 6.0 g

Let's cook it!