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Meal plan

ID: O-8IF_aeSBn9eCA

By guest

Generated on 2025-07-12 00:08:20

Total kcalories

96.0% (1921.0/2000.0 kcal)

Total protein

124.0% (62.0/50.0 g)

Total fats

92.0% (9.0/10.0 g)

Lunch

Main course

Crumpets

1 serving = 410.0 g

Energy: 800.0 kcal

Protein: 29.0 g

Fat: 4.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Moroccan Pancakes

1 serving = 68.0 g

Energy: 100.0 kcal

Protein: 4.0 g

Fat: 1.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Breakfast Wrap

1 serving = 464.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Ginger Yogurt

1 serving = 69.0 g

Energy: 221.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 38.0 g

Let's cook it!