Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: 0fm5PfITH8I2T78

By guest

Generated on 2025-08-17 09:47:12

Total kcalories

109.0% (2020.0/1856.0 kcal)

Total protein

122.0% (124.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

1 serving = 329.0 g

Energy: 742.0 kcal

Protein: 58.0 g

Fat: 23.0 g

Sugar: 8.0 g

Let's cook it!

1 serving = 85.0 g

Energy: 286.0 kcal

Protein: 6.0 g

Fat: 10.0 g

Sugar: 2.0 g

Let's cook it!

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

1 serving = 83.0 g

Energy: 249.0 kcal

Protein: 1.0 g

Fat: 4.0 g

Sugar: 50.0 g

Let's cook it!