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Meal plan


ID: PhFFFT9eyL4sTNw
By guest
Generated on 2026-07-13 07:26:39

Total kcalories

95.0% (1758.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Lemonade Fried Chicken
1 serving = 75.0 g
Energy: 210.0 kcal
Protein: 9.0 g
Fat: 6.0 g
Sugar: 0.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Greek Yogurt Chicken
1 serving = 58.0 g
Energy: 64.0 kcal
Protein: 11.0 g
Fat: 1.0 g
Sugar: 0.0 g

Let's cook it!