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Meal plan


ID: uJ9aZr7uK81AmV0
By guest
Generated on 2025-08-12 07:09:13

Total kcalories

91.0% (1680.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

89.0% (40.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Glazed Pork Roast
1 serving = 82.0 g
Energy: 98.0 kcal
Protein: 15.0 g
Fat: 2.0 g
Sugar: 5.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
New England Haroset
1 serving = 69.0 g
Energy: 98.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 15.0 g

Let's cook it!