Here is your personalized meal plan!
Meal plan
ID: H0T9vUEhmHHypxI
By guest
Generated on 2025-09-12 18:41:48
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Coffee Milk
1 serving = 86.0 gEnergy:
132.0 kcal
Protein:
3.0 g
Fat: 6.0 g
Sugar:
16.0 g
Let's cook it!
Dinner
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Molasses Biscuits
1 serving = 90.0 gEnergy:
176.0 kcal
Protein:
2.0 g
Fat: 1.0 g
Sugar:
38.0 g
Let's cook it!