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Meal plan


ID: QL51lrMPksvQyEQ
By guest
Generated on 2025-05-05 09:31:08

Total kcalories

102.0% (1885.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Orange Island Chicken
1 serving = 98.0 g
Energy: 136.0 kcal
Protein: 19.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Fluffy Milk Doughnuts
1 serving = 93.0 g
Energy: 264.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 20.0 g

Let's cook it!