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Meal plan


ID: 5l_az_j_Rp7oS_c
By guest
Generated on 2025-04-19 22:23:03

Total kcalories

112.0% (2075.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

141.0% (64.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Cinnamon Sugar Almonds
1 serving = 58.0 g
Energy: 231.0 kcal
Protein: 6.0 g
Fat: 14.0 g
Sugar: 20.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Cinnamon Shortbread Bars
1 serving = 92.0 g
Energy: 360.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 59.0 g

Let's cook it!