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Meal plan

ID: jZ4Jcd2c-tGHQeM

By guest

Generated on 2025-07-13 13:03:37

Total kcalories

112.0% (2073.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Pour Cake

1 serving = 99.0 g

Energy: 288.0 kcal

Protein: 3.0 g

Fat: 12.0 g

Sugar: 24.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Fig Jam

1 serving = 97.0 g

Energy: 301.0 kcal

Protein: 3.0 g

Fat: 6.0 g

Sugar: 59.0 g

Let's cook it!