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Meal plan


ID: ToIwsYBSfmTsOoM
By guest
Generated on 2025-09-23 15:08:50

Total kcalories

105.0% (1940.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Caramel Apple Parfait
1 serving = 98.0 g
Energy: 251.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 39.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

Let's cook it!
Snack
Baked Cookie Oatmeal
1 serving = 69.0 g
Energy: 205.0 kcal
Protein: 6.0 g
Fat: 8.0 g
Sugar: 13.0 g

Let's cook it!