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Meal plan


ID: qYAC3zkH43JJ8_0
By guest
Generated on 2025-04-21 04:06:04

Total kcalories

98.0% (1817.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

72.0% (33.0/45.0 g)

Lunch

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Crustless Egg Custard
1 serving = 96.0 g
Energy: 129.0 kcal
Protein: 8.0 g
Fat: 2.0 g
Sugar: 20.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Berry Bircher Pot
1 serving = 81.0 g
Energy: 203.0 kcal
Protein: 9.0 g
Fat: 2.0 g
Sugar: 17.0 g

Let's cook it!