Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: htQCF6on1SFAY_o

By guest

Generated on 2026-04-01 07:29:05

Total kcalories

100.0% (1853.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

131.0% (60.0/45.0 g)

1 serving = 373.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 27.0 g

Sugar: 5.0 g

Let's cook it!

1 serving = 86.0 g

Energy: 178.0 kcal

Protein: 2.0 g

Fat: 12.0 g

Sugar: 18.0 g

Let's cook it!

1 serving = 425.0 g

Energy: 742.0 kcal

Protein: 57.0 g

Fat: 12.0 g

Sugar: 13.0 g

Let's cook it!

1 serving = 97.0 g

Energy: 190.0 kcal

Protein: 4.0 g

Fat: 9.0 g

Sugar: 1.0 g

Let's cook it!