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Meal plan

Regenerate
ID: nwsmQZ4fcJN3rxc
By guest
Generated on 2025-04-04 06:58:47

Total kcalories

107.0% (1985.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

127.0% (57.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Highland Toffee
1 serving = 63.0 g
Energy: 282.0 kcal
Protein: 6.0 g
Fat: 13.0 g
Sugar: 19.0 g
Let's cook it!

Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Coconut Oat Bars
1 serving = 88.0 g
Energy: 218.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 12.0 g
Let's cook it!