Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: iij7EHdjXKL0Wso
By guest
Generated on 2025-06-24 09:47:07

Total kcalories

112.0% (2085.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

159.0% (72.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Eggless Pinwheel Cookies
1 serving = 83.0 g
Energy: 306.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 59.0 g
Let's cook it!

Dinner

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Pumpkin Seeds
1 serving = 66.0 g
Energy: 294.0 kcal
Protein: 12.0 g
Fat: 13.0 g
Sugar: 0.0 g
Let's cook it!