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Meal plan

Regenerate
ID: SjTPtcu4JryAfLE
By guest
Generated on 2025-08-15 23:05:35

Total kcalories

103.0% (1910.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

72.0% (33.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Fresh Strawberry Dainty
1 serving = 78.0 g
Energy: 247.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 36.0 g
Let's cook it!

Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Dutch Apple Pie
1 serving = 58.0 g
Energy: 178.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 25.0 g
Let's cook it!