Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: nc6kLkkl7hWTRaI

By guest

Generated on 2025-09-09 16:39:25

Total kcalories

107.0% (1981.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

1 serving = 78.0 g

Energy: 243.0 kcal

Protein: 4.0 g

Fat: 4.0 g

Sugar: 49.0 g

Let's cook it!

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

1 serving = 56.0 g

Energy: 255.0 kcal

Protein: 3.0 g

Fat: 13.0 g

Sugar: 8.0 g

Let's cook it!