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Meal plan


ID: zNtlh1GU-haXopU
By guest
Generated on 2025-03-18 07:39:28

Total kcalories

98.0% (1824.0/1856.0 kcal)

Total protein

122.0% (125.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Honey Smoked Chicken
1 serving = 81.0 g
Energy: 120.0 kcal
Protein: 13.0 g
Fat: 1.0 g
Sugar: 13.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Chocolate Surprise Cookies
1 serving = 67.0 g
Energy: 220.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 45.0 g

Let's cook it!