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Meal plan

Regenerate
ID: ONY0HlZh3yKcaR8
By guest
Generated on 2025-09-11 21:01:05

Total kcalories

101.0% (1879.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Red Reindeer Drink
1 serving = 55.0 g
Energy: 84.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 9.0 g
Let's cook it!

Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Pistachio Cranberry Bark
1 serving = 95.0 g
Energy: 311.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 66.0 g
Let's cook it!