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Meal plan


ID: v9WSHWrzRAdJa3c
By guest
Generated on 2025-03-28 14:48:29

Total kcalories

112.0% (2076.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Swedish Farmer Cookies
1 serving = 79.0 g
Energy: 338.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 59.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Fruit Pastry
1 serving = 69.0 g
Energy: 253.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 19.0 g

Let's cook it!