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Meal plan


ID: vPv78PTWiSIW9_o
By guest
Generated on 2025-04-20 18:05:27

Total kcalories

102.0% (1900.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Traditional English Muffins
1 serving = 68.0 g
Energy: 194.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 1.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Mini Parmesan Scones
1 serving = 92.0 g
Energy: 222.0 kcal
Protein: 9.0 g
Fat: 7.0 g
Sugar: 1.0 g

Let's cook it!