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Meal plan

ID: YOUTGiARC8Ts97o

By guest

Generated on 2026-06-25 18:58:47

Total kcalories

102.0% (1891.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Cup Cake

1 serving = 94.0 g

Energy: 224.0 kcal

Protein: 3.0 g

Fat: 12.0 g

Sugar: 17.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Blackberry Cobbler

1 serving = 87.0 g

Energy: 182.0 kcal

Protein: 2.0 g

Fat: 5.0 g

Sugar: 22.0 g

Let's cook it!