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Meal plan

ID: -FQ9SP5x7C-lQyg

By guest

Generated on 2025-07-12 02:18:43

Total kcalories

90.0% (1671.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

84.0% (38.0/45.0 g)

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

1 serving = 75.0 g

Energy: 75.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 13.0 g

Let's cook it!

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

1 serving = 81.0 g

Energy: 111.0 kcal

Protein: 8.0 g

Fat: 4.0 g

Sugar: 10.0 g

Let's cook it!