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Meal plan

ID: a5JYE5rRygzGk_o

By guest

Generated on 2025-09-07 01:12:22

Total kcalories

100.0% (1863.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Date Candy

1 serving = 76.0 g

Energy: 228.0 kcal

Protein: 2.0 g

Fat: 6.0 g

Sugar: 44.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Whipping Cream

1 serving = 58.0 g

Energy: 151.0 kcal

Protein: 2.0 g

Fat: 13.0 g

Sugar: 6.0 g

Let's cook it!