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Meal plan


ID: crH2JVCnYQreJe0
By guest
Generated on 2025-08-02 20:59:05

Total kcalories

103.0% (1914.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Festive Cocoa Treats
1 serving = 85.0 g
Energy: 159.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 13.0 g

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Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Multigrain Breakfast Pie
1 serving = 94.0 g
Energy: 270.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 20.0 g

Let's cook it!