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Meal plan

Regenerate
ID: M5ApLQI2jBfBDGU
By guest
Generated on 2025-07-18 08:11:36

Total kcalories

96.0% (1789.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

85.0% (38.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Hot Chocolate Popsicles
1 serving = 90.0 g
Energy: 121.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g
Let's cook it!
Snack
Swedish Ginger Cookies
1 serving = 59.0 g
Energy: 184.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 31.0 g
Let's cook it!