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Meal plan


ID: y1TrNKq4eIa_hjI
By guest
Generated on 2025-03-17 16:20:53

Total kcalories

111.0% (2064.0/1856.0 kcal)

Total protein

122.0% (124.0/102.0 g)

Total fats

129.0% (58.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Indoor Smores
1 serving = 69.0 g
Energy: 273.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 28.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Yogurt Berry Parfaits
1 serving = 88.0 g
Energy: 306.0 kcal
Protein: 13.0 g
Fat: 5.0 g
Sugar: 1.0 g

Let's cook it!