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Meal plan

Regenerate
ID: 2X280wVhTctihBc
By guest
Generated on 2025-03-18 08:40:56

Total kcalories

100.0% (1848.0/1856.0 kcal)

Total protein

128.0% (131.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Tea Biscuits
1 serving = 83.0 g
Energy: 238.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Succulent Salmon
1 serving = 85.0 g
Energy: 126.0 kcal
Protein: 15.0 g
Fat: 6.0 g
Sugar: 0.0 g
Let's cook it!