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Meal plan


ID: m1fS1aOIZZsv16Y
By guest
Generated on 2025-04-22 14:51:59

Total kcalories

95.0% (1897.0/2000.0 kcal)

Total protein

131.0% (66.0/50.0 g)

Total fats

106.0% (11.0/10.0 g)

Lunch

Main course
Ketjap Manis
1 serving = 547.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 3.0 g
Sugar: 161.0 g

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Snack
Honey Mustard Chicken
1 serving = 92.0 g
Energy: 181.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 41.0 g

Let's cook it!

Dinner

Main course
Knead Not Sourdough
1 serving = 374.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Honey Mustard Pork
1 serving = 89.0 g
Energy: 115.0 kcal
Protein: 15.0 g
Fat: 2.0 g
Sugar: 9.0 g

Let's cook it!