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Meal plan

Regenerate
ID: KJuggaLjHgZ-pwA
By guest
Generated on 2025-08-29 21:36:14

Total kcalories

104.0% (1929.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Blueberry Oatmeal Squares
1 serving = 58.0 g
Energy: 124.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 23.0 g
Let's cook it!

Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Glazed Whipped Squash
1 serving = 89.0 g
Energy: 321.0 kcal
Protein: 9.0 g
Fat: 9.0 g
Sugar: 1.0 g
Let's cook it!