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Meal plan


ID: 76zlGKvLkdk3W9c
By guest
Generated on 2025-07-02 01:26:14

Total kcalories

97.0% (1805.0/1856.0 kcal)

Total protein

84.0% (86.0/102.0 g)

Total fats

151.0% (68.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Zhoug Recipe
1 serving = 56.0 g
Energy: 77.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 2.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Buttery Caramel Corn
1 serving = 55.0 g
Energy: 244.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 26.0 g

Let's cook it!