Here is your personalized meal plan!
Meal plan
ID: UhWFnnSVaEM6c20
By guest
Generated on 2025-08-16 20:41:18
Total kcalories
Total protein
Total fats
Lunch
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Chocolate Cherry Oatmeal
1 serving = 81.0 gEnergy:
91.0 kcal
Protein:
3.0 g
Fat: 2.0 g
Sugar:
3.0 g
Let's cook it!
Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Chocolate Krispies
1 serving = 56.0 gEnergy:
101.0 kcal
Protein:
1.0 g
Fat: 2.0 g
Sugar:
5.0 g
Let's cook it!