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Meal plan


ID: 6g3Y-8U-7R8_2pI
By guest
Generated on 2025-05-12 11:47:54

Total kcalories

104.0% (1935.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

81.0% (37.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Fruit Salad Parfait
1 serving = 83.0 g
Energy: 233.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 29.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Southern Apple Crisp
1 serving = 58.0 g
Energy: 217.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 24.0 g

Let's cook it!