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Meal plan

ID: m4VDWCoQbet2ork

By guest

Generated on 2025-03-18 14:08:07

Total kcalories

95.0% (1766.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

138.0% (63.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Creamy spinach

1 serving = 63.0 g

Energy: 66.0 kcal

Protein: 6.0 g

Fat: 4.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Sesame Ginger Salmon

1 serving = 91.0 g

Energy: 216.0 kcal

Protein: 13.0 g

Fat: 9.0 g

Sugar: 16.0 g

Let's cook it!