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Meal plan

Regenerate
ID: eWDih8lmR2DgOcU
By guest
Generated on 2025-08-29 22:08:18

Total kcalories

105.0% (1943.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Banana Buttermilk Smoothie
1 serving = 57.0 g
Energy: 69.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Mexican Chocolate
1 serving = 100.0 g
Energy: 389.0 kcal
Protein: 6.0 g
Fat: 11.0 g
Sugar: 35.0 g
Let's cook it!