Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: BEpjORjdMjWgt5U
By guest
Generated on 2025-04-20 01:04:36

Total kcalories

106.0% (1960.0/1856.0 kcal)

Total protein

107.0% (110.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Zucchini Sundae Brownies
1 serving = 83.0 g
Energy: 267.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 29.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Berry Topping
1 serving = 55.0 g
Energy: 209.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 47.0 g
Let's cook it!