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Meal plan


ID: TKXgLReOEkmpgfo
By guest
Generated on 2025-08-11 17:43:21

Total kcalories

101.0% (1879.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Blueberry Cheesecake Popsicles
1 serving = 68.0 g
Energy: 196.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 44.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Honey Lemon chicken
1 serving = 81.0 g
Energy: 198.0 kcal
Protein: 3.0 g
Fat: 14.0 g
Sugar: 17.0 g

Let's cook it!