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Meal plan


ID: iNUc60uFisEtEmc
By guest
Generated on 2025-05-01 06:39:59

Total kcalories

100.0% (1848.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

120.0% (55.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Pineapple Coleslaw
1 serving = 56.0 g
Energy: 156.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 3.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Quinoa Apple Salad
1 serving = 68.0 g
Energy: 207.0 kcal
Protein: 6.0 g
Fat: 8.0 g
Sugar: 2.0 g

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