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Meal plan

ID: LfzwYd2IEpe4Z1c

By guest

Generated on 2025-12-15 22:41:20

Total kcalories

90.0% (1790.0/2000.0 kcal)

Total protein

120.0% (120.0/100.0 g)

Total fats

107.0% (43.0/40.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 319.0 g

Energy: 800.0 kcal

Protein: 60.0 g

Fat: 16.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Salmon Tartare

1 serving = 61.0 g

Energy: 79.0 kcal

Protein: 8.0 g

Fat: 4.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Pizza

1 serving = 276.0 g

Energy: 800.0 kcal

Protein: 51.0 g

Fat: 19.0 g

Sugar: 10.0 g

Let's cook it!

Snack

New England Haroset

1 serving = 78.0 g

Energy: 111.0 kcal

Protein: 1.0 g

Fat: 4.0 g

Sugar: 17.0 g

Let's cook it!