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Meal plan


ID: Yukm-2q-f5HP9d0
By guest
Generated on 2025-05-11 16:59:16

Total kcalories

101.0% (1874.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Oregon Hazelnut Muesli
1 serving = 63.0 g
Energy: 262.0 kcal
Protein: 8.0 g
Fat: 11.0 g
Sugar: 7.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Featherweight Buttermilk Biscuits
1 serving = 56.0 g
Energy: 128.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 2.0 g

Let's cook it!