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Meal plan


ID: W1r1BYlHW2UMZbM
By guest
Generated on 2025-05-12 13:44:01

Total kcalories

100.0% (1863.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Blackberry Truffles
1 serving = 75.0 g
Energy: 236.0 kcal
Protein: 8.0 g
Fat: 7.0 g
Sugar: 31.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Vegan Pineapple Muffins
1 serving = 98.0 g
Energy: 142.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 8.0 g

Let's cook it!