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Meal plan


ID: 1F90Vt6tDL6IRS8
By guest
Generated on 2025-07-23 10:36:56

Total kcalories

102.0% (1885.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Chocolate Dessert Pasta
1 serving = 84.0 g
Energy: 261.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 52.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Blueberry Crockpot Crisp
1 serving = 68.0 g
Energy: 139.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 12.0 g

Let's cook it!