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Meal plan

ID: 0mmbVxQfcm4u79I

By guest

Generated on 2025-08-23 23:14:29

Total kcalories

107.0% (1989.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Spicy Glazed Almonds

1 serving = 55.0 g

Energy: 164.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 37.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Sweet and Chewy

1 serving = 88.0 g

Energy: 341.0 kcal

Protein: 4.0 g

Fat: 13.0 g

Sugar: 39.0 g

Let's cook it!