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Meal plan

ID: h_5IN0AsrYV_FnE

By guest

Generated on 2025-05-03 01:33:03

Total kcalories

104.0% (1929.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course

Pizza

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Peri Peri Wings

1 serving = 73.0 g

Energy: 138.0 kcal

Protein: 12.0 g

Fat: 9.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Churro Macarons

1 serving = 78.0 g

Energy: 306.0 kcal

Protein: 4.0 g

Fat: 13.0 g

Sugar: 44.0 g

Let's cook it!