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Meal plan

ID: YfToo6wnfr9o1xA

By guest

Generated on 2025-07-29 06:32:02

Total kcalories

100.0% (1849.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Glazed Wings

1 serving = 92.0 g

Energy: 183.0 kcal

Protein: 13.0 g

Fat: 9.0 g

Sugar: 7.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Gingerbread Scones

1 serving = 92.0 g

Energy: 181.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 40.0 g

Let's cook it!