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Meal plan


ID: hTK1oYJ-D_9nszw
By guest
Generated on 2025-04-30 10:08:22

Total kcalories

104.0% (1923.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Apricot Freeze Recipe
1 serving = 69.0 g
Energy: 145.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 14.0 g

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Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Canadian Shortbread Cookies
1 serving = 92.0 g
Energy: 293.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 47.0 g

Let's cook it!