Here is your personalized meal plan!
Meal plan
ID: js9yn8Ro9kz01_E
By guest
Generated on 2025-03-18 05:47:09
Total kcalories
Total protein
Total fats
Lunch
Main course
Colorful Lentil Salad
1 serving = 329.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
8.0 g
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Snack
Two Ingredient Biscuits
1 serving = 82.0 gEnergy:
217.0 kcal
Protein:
5.0 g
Fat: 10.0 g
Sugar:
2.0 g
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Dinner
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Creamy Spinach Casserole
1 serving = 57.0 gEnergy:
171.0 kcal
Protein:
13.0 g
Fat: 12.0 g
Sugar:
1.0 g
Let's cook it!